Mastering Stress: Techniques and Strategies for a Balanced Life
@Osobnostní rozvoj a komunikace
Masterclass
Pro veřejnost
Do you feel overwhelmed, exhausted, or like you're constantly under pressure? You're not alone. This interactive workshop is designed for anyone who wants to better understand stress and learn how to manage it – whether you're a student, a professional, a caregiver, or someone who simply wants more peace in everyday life.
You'll discover that stress doesn't have to be your enemy – if you know how to work with it. You’ll try out techniques in practice, identify your personal stressors, and leave with concrete tools to bring more calm, balance, and mental clarity into your daily routine.
This workshop is held in English. B2 level is recommended for full participation.
What you'll learn:
The workshop will be led by
Annie Minster, a student at the University of Economics and Management in Prague, where she studies managerial psychology and will begin her third year in September 2024. She works as an HR manager for the Safezóna project, a partner initiative of KAMDU under the nonprofit organization Butterflies For Future, which focuses on destigmatizing mental health among young people. She is also an Internal Validator at IPSOS. In her free time, Annie enjoys dancing, yoga, and pilates – her favorite dance styles include MTV dance, contemporary, vogue, and heels. See her Instagram
Feedbacks:
Self-reflection, better understanding of your stress and its origins, good vibes, and relaxation.
I believe everyone should take some time for themselves and reflect on certain things about who they are.
I think it was a great opportunity, it gave me a lot, amazing people, great atmosphere.
You'll discover that stress doesn't have to be your enemy – if you know how to work with it. You’ll try out techniques in practice, identify your personal stressors, and leave with concrete tools to bring more calm, balance, and mental clarity into your daily routine.
This workshop is held in English. B2 level is recommended for full participation.
What you'll learn:
- How to identify the key sources of your stress – and understand both their physical and psychological impact.
- What practical strategies can help you manage stress – including guided meditation, stretching, reframing, and mindset techniques.
- How to create your own personalized stress management plan based on what works for you.
- How small daily adjustments can improve your emotional and mental wellbeing.
- Most importantly: you'll experience that even in stressful situations, you have more control than you think.
The workshop will be led by
Annie Minster, a student at the University of Economics and Management in Prague, where she studies managerial psychology and will begin her third year in September 2024. She works as an HR manager for the Safezóna project, a partner initiative of KAMDU under the nonprofit organization Butterflies For Future, which focuses on destigmatizing mental health among young people. She is also an Internal Validator at IPSOS. In her free time, Annie enjoys dancing, yoga, and pilates – her favorite dance styles include MTV dance, contemporary, vogue, and heels. See her Instagram
Feedbacks:
Self-reflection, better understanding of your stress and its origins, good vibes, and relaxation.
I believe everyone should take some time for themselves and reflect on certain things about who they are.
I think it was a great opportunity, it gave me a lot, amazing people, great atmosphere.
Budova DRN, 3 patro, Místnost 3D - WeWork, Národní Třída 135/14, Praha
Inspirátor
Objednat
Počet volných míst: 8/12
Cena pro veřejnost: 500 Kč
Pro pohodlnější orientaci používej počítač.
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